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Jump Force® DVD $19.95

Want a workout that jumps?
Buy this DVD!

This cardio, interval, conditioning workout works all the major muscle groups most affected by exercise. For fun, jump roping is added but optional.

Equipment: Step required, jump rope optional.

To order this dvd, go to www.collagevideo.com
enter jump force in the "search by title" box

Life Force DVD $19.95

Haven't exercised in a while?
Order this DVD!

This cardio workout tones your muscles and gets your heart pumping. The one-minute intervals used in Life Force also does that one thing you want most - boosts your metabolism and burns major calories.

This DVD offers three levels of intensity during the cardio segment, so choose the one that is right for you!

Equipment: No equipment required.

Core Force® DVD $19.95

Want a good tummy toner?
Get this DVD!

Do you spend too much time on the floor doing those crunches, feeling the burn, but never seeing the results you want? Then get up and start moving with Core Force®.

You'll enjoy fun, easy to follow moves that specfically target and recruit your core muscles.

Equipment: One-pound dumbbells.